Somos means ‘We Are’
Somos is a deeply embodied and relational group experience that breaks you out of limiting beliefs and patterns of behaviour so that you can show up in life with more curiosity, clarity, positivity and trust in yourself. This work is built on the foundations of developmental psychology, regenerative leadership and our own lived experience as participants and facilitators.
(Next programme will be in the late spring or summer of 2027, dates tbc)
How it Works
You bring your unique challenges and intentions. We guide you through an immersive, relational and embodied learning journey that will awaken new insights, ideas and possibilities. Somos is about reminding ourselves and each other of our shared humanity and supporting you in your own unique journey of self-discovery and transformation.
Why Join Somos?
Here are some of the possible reasons to join Somos, but most of all ask yourself if you feel ready to take a leap into the unknown? Are you willing to trust your curiosity and intuition without knowing exactly what the experience or the outcome will be? If the answer is yes, Somos is the place for you.
Slowing Down & Nature Immersion
Reclaim your relationship with time whilst immersing yourself in nature
Building Inner Resilience
Reset your nervous system and avoid cycles of burn out
Somatic Practices & Embodiment
Experience a wide range of embodied activities and tools
Overcoming Perceived Limits
Identify limiting beliefs and move beyond them
Cultivating Your Creativity
Reconnect with your childlike wonder & curiosity for life
Tools for Better Relating
Get out of your head and connect with your emotions
Somos is an experience that will leave you feeling rested, nourished and inspired. The programme is designed to help you develop a deeper sense of trust in your own inner voice and intuition, as well as a greater sense of hope for the future that we will be co-creating together.
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Somos is about reconnecting with our shared humanity and supporting each other in our own unique journeys of self-discovery and transformation.​
The Somos Programme
We will have 3 full days dedicated to working with the themes of identity, curiosity and alchemy. We will begin every day with movement and dance. We will have delicious and nutritionally balanced food. There will be space for softness and silence. There will be space for creativity and challenge. There will be plenty of time to rest or have a sauna and cold dip throughout the day. You will leave the retreat with a feeling of expansion within yourself and momentum for creating positive changes in your life. You will also become a ‘Selgarnian’, a member of our Selgars community ecosystem.
Food is Medicine
We work with regenerative chefs that cook with the philosophy of ‘Food is Medicine’ and create soulful and magical meals that look and taste like a work of art. All meals are plant-based and nutritionally balanced with high quality locally sourced ingredients. We also try to include food we grow onsite as much as possible.
Our Vision
We created Somos with a vision to design and facilitate transformational group learning experiences at Selgars Mill.
Our purpose is to create experiences that have a lasting impact on people’s lives. Not just a nice experience, but something that enables real change and improves the everyday lives of the people who come to our retreats. We are always learning and experimenting with what Somos could be, welcoming feedback and striving to create the highest quality experience that we can.
A Venue filled with Magic & Wonder
Selgars is located 2 hours from London Paddington in mid-Devon and offers the perfect setting for the Somos experience.
Somos is hosted at Selgars Mill Estate, a venue that is filled with a unique mix of indoor and outdoor spaces that include a large events barn, cosy stone cottages, an 18th century converted Mill House, countless fireplaces and fire circles, cabins, woodlands, bridges, ponds, incredible birdsong, starlit skies, sauna & cold dip, secluded fields and moments of magic and art at every corner.
'Those who don't believe in magic will never find it' - Roald Dahl
Testimonials
What past participants say about us...
Head of Learning at International Schools Partnership Limited
Sarah Brown
Somos was a transformative learning experience for me in so many ways. The design and facilitation is thoughtful and intentional, drawing on content that is thought-provoking and interconnected, with time and space for personal and collective integration. The team behind Somos have managed to create that elusive experience of community, belonging, challenge and learning in a setting of incredible natural beauty and genuine belonging. I have learned practical skills that I’m already applying to my personal and professional life, reimagined what it means to be regenerative and embodied in my work and relationships, and made friends for life. Can’t recommend enough - just say yes!
Climate Tech Founder
Josh Graham
Somos was a great opportunity for me to step back from my business and understand myself better. This work is really valuable for developing your capacity as a leader in business.
Delft University of Technology
Clelia Paraluppi
I had never been to retreats, events nor workshops on these topics and Somos was for me a great combination of introduction to concepts, self reflective practices, sharing with others and nature filled and meaningful moments. A gift to myself, my family, my friends and the people I work with.
Forestry Commission
David Bole
This was such a transformative experience that I will remember forever among such amazing people, in such a beautiful place!
Consultant | Project Manager
Nida van Leersu
Somos set within the beauty of Selgars Mill was nothing short of a magical experience. Everything from the design of the programme, the short activities, the self-reflection time and nature immersion was well thought out and gently facilitated so that every part of the day was invigorating. All of this was accompanied by delicious and nourishing food. The result was to leave with a rejuvenated mind, body and soul equipped with the tools to thrive in both personal and professional life.
American Express || ex. Unilever
Elif Baloglu
The Somos experience offered a perfect balance of personal reflection and collective integration, set against the backdrop of the natural beauty of Selgars Mill Estate! The Somos team cultivated a wonderful sense of community and belonging throughout the programme with a great balance of content, embodiment and time in nature. I’ve not only redefined my approach to regeneration and embodiment in my work and relationships but also forged inspirational connections and had a great time as well!
Nature Immersion
The highest quality of learning and human development happens when we step into community and learn with and through others. This work is not theoretical, is it deeply relational, practical and embodied. This is why the setting and the facilitation matters so much. Something incredible happens when we go into nature. We get out of our heads and start to relax. We start to notice the sounds, the colours, the textures and the interconnected life that surrounds us. Eventually this awareness shifts inwards and the process of inner transformation can begin.
"The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honours the servant and has forgotten the gift."
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- Albert Einstein
Facilitation Team
We created SOMOS because we believe that this work can have a transformational impact on people's lives. We have lived it ourselves and feel the call to share it with others.
Anton Chernikov
Anton is an entrepreneur who has been working at the intersection of tech, sustainability and real estate for the past 15 years. He is the founder/owner of House of Transformation and Selgars. He also loves to paint, write and dance.
For the past few years Anton has been researching, envisioning and experimenting with what the ultimate personal growth and business leadership experience at Selgars could look like. Somos is the alchemy and integration of the best retreats, programmes and courses that he has experienced and hosted at Selgars over these years.
