Transformational learning cannot exist just in the mind, it needs to be embodied.
Learning to Listen to Our Body's Wisdom
SOMOS is about taking a pause from your busy life and giving yourself the space and time to truly reflect on the quality of your health, relationships and work culture.
It is easy to get lost in our thoughts and stories. Somatic practices and nature immersion help us to reconnect with our deeper intuition and lead a more balanced and embodied life.
Developing the Skill of Somatic Facilitation
SOMOS is not only an opportunity to reflect on yourself, but also an opportunity to consider the wider systems and work environments that we are a part of. We will be diving into the science of our physiology and demonstrating several facilitation tools that will enable better communication and collaboration within your team or organisation.
Head of Learning at International Schools Partnership Limited
Sarah Brown
Somos was a transformative learning experience for me in so many ways. The design and facilitation is thoughtful and intentional, drawing on content that is thought-provoking and interconnected, with time and space for personal and collective integration. The team behind Somos have managed to create that elusive experience of community, belonging, challenge and learning in a setting of incredible natural beauty and genuine belonging. I have learned practical skills that I’m already applying to my personal and professional life, reimagined what it means to be regenerative and embodied in my work and relationships, and made friends for life. Can’t recommend enough - just say yes!
Climate Tech Founder
Josh Graham
Somos was a great opportunity for me to step back from my business and understand myself better. This work is really valuable for developing your capacity as a leader in business.
Delft University of Technology
Clelia Paraluppi
I had never been to retreats, events nor workshops on these topics and Somos was for me a great combination of introduction to concepts, self reflective practices, sharing with others and nature filled and meaningful moments. A gift to myself, my family, my friends and the people I work with.
Forestry Commission
David Bole
This was such a transformative experience that I will remember forever among such amazing people, in such a beautiful place!
Consultant | Project Manager
Nida van Leersu
Somos set within the beauty of Selgars Mill was nothing short of a magical experience. Everything from the design of the programme, the short activities, the self-reflection time and nature immersion was well thought out and gently facilitated so that every part of the day was invigorating. All of this was accompanied by delicious and nourishing food. The result was to leave with a rejuvenated mind, body and soul equipped with the tools to thrive in both personal and professional life.
American Express || ex. Unilever
Elif Baloglu
The Somos experience offered a perfect balance of personal reflection and collective integration, set against the backdrop of the natural beauty of Selgars Mill Estate! The Somos team cultivated a wonderful sense of community and belonging throughout the programme with a great balance of content, embodiment and time in nature. I’ve not only redefined my approach to regeneration and embodiment in my work and relationships but also forged inspirational connections and had a great time as well!
Retreat Schedule
SOMOS refers to the Somatic Operating System that exists in all of us, or in other words our 'bodymind'. SOMOS also means 'We Are' in Spanish.
During our training we will guide you through proven embodied leadership tools and practices that will activate your somatic instincts and enable you to better regulate your nervous system, avoiding burn out and reactive behaviours. These practices will also help you to feel more alive within your body, awaken your creativity and learn to live a more balanced, embodied and empowered life.
What do we offer?
LEADERSHIP IMMERSIONS
We guide groups of HR & Senior Leaders on a 4 day leadership immersion. These immersions will include a variety of somatic practices, nature connection and facilitated group dialogue.
TEAM
IMMERSIONS
Invest in your team culture. We host team building immersions designed to build connection and alignment within your organisation. Somos team immersions are bespoke, co-created and co-facilitated experiences.
Hosted at Selga rs
Somos is based at Selgars Estate, a venue that is filled with a unique mix of indoor and outdoor spaces that include a 200m2 events barn, cosy stone cottages, an 18th century converted Mill House, countless fireplaces, kitchens, waggons, cabins, woodlands, bridges, ponds, wild birds, starlit skies, secluded fields and moments of magic and art at every corner.
Leadership Immersions
DAY 1 - LANDING
Welcome Circle
Introduction to Somatic Leadership
Embodied Experience
Dinner
Evening Fire
DAY 2 - EXPERIENCE
Morning Practice
Breakfast
Reconnection Circle
Understanding the Science
Introduction to Somatic Modalities
Break
Dance & Movement Session
Lunch
Art & Nature Session
Dinner
Evening Fire.
DAY 3 - INTEGRATION
Morning Practice
Breakfast
Reconnection Circle
Moving from Self to System
Individual & Collective Inquiry
Break
Journalling & Nature Immersion
Lunch
Collaboration Circles
Harvesting of Ideas & Stories
Dinner
Evening Fire
DAY 4 - COMMUNITY
Morning Practice
Breakfast
Closing Circle
Optional Walk & Pub Lunch
"The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honours the servant and has forgotten the gift."
- Albert Einstein
Facilitation Team